Joshua Matthews 30:00 row
8,830m
Meters
30:00.0
Time
1:41.9
Pace
716
Calories
188
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 142 |
May 08, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,830m | 1:41.9 | 331 | 1437 | 20 | 188 |
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 20 | 173 |
| 12:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 20 | 183 |
| 18:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 21 | 189 |
| 24:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 21 | 196 |
| 30:00.0 | 1,812m | 1:39.3 | 357 | 1528 | 22 | 203 |
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Workout Graph
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