Joshua Matthews 53:09 row
14,009m
Meters
53:09.2
Time
1:53.8
Pace
984
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 127 |
May 11, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.2 | 14,009m | 1:53.8 | 237 | 1116 | 19 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 35:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 |
| 45:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 |
| 50:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 |
| 53:09.2 | 838m | 1:52.8 | 243 | 1137 | 19 |
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Workout Graph
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