Joshua Matthews 3x1250m/8:00r row
3,750m
Meters
11:26.2
Time
1:31.4
Pace
356
Calories
192
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 35:26.2 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 135 |
May 16, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,750m | 1:31.4 | 457 | 1872 | 32 | 192 |
| 3:49.6 | 1,250m | 1:31.8 | 452 | 1855 | 32 | 188 |
| 3:48.6 | 1,250m | 1:31.4 | 458 | 1875 | 31 | 193 |
| 3:47.9 | 1,250m | 1:31.1 | 462 | 1890 | 34 | 195 |
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.