Joshua Matthews 4x500m/4:00r row
2,000m
Meters
5:57.6
Time
1:29.4
Pace
196
Calories
174
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 21:57.6 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 141 |
May 18, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 2,000m | 1:29.4 | 490 | 1985 | 33 | 174 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 33 | 168 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 31 | 173 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 32 | 175 |
| 1:26.9 | 500m | 1:26.9 | 533 | 2135 | 37 | 182 |
| r1,423m |
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Workout Graph
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