Joshua Matthews 45:35 row
12,011m
Meters
45:35.1
Time
1:53.8
Pace
844
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 130 |
May 22, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 12,011m | 1:53.8 | 237 | 1116 | 18 | 143 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 19 | 140 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 18 | 141 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 18 | 143 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 142 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 139 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 | 145 |
| 35:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 | 147 |
| 40:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 | 146 |
| 45:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 19 | 144 |
| 45:35.1 | 152m | 1:55.4 | 227 | 1082 | 19 | 145 |
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Workout Graph
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