Joshua Matthews v1250m/8:00r...3 row
2,750m
Meters
8:14.7
Time
1:29.9
Pace
267
Calories
194
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,171m |
| Overall Time | 21:44.7 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 34 |
| Stroke Count | 334 |
| Drag Factor | 139 |
May 24, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.7 | 2,750m | 1:29.9 | 481 | 1955 | 34 | 194 | |
| 3:46.4 | 1,250m | 1:30.5 | 471 | 1921 | 33 | 191 | |
| r: 8:00 | 338m | ||||||
| 3:45.5 | 1,250m | 1:30.2 | 477 | 1941 | 33 | 196 | |
| r: 0:30 | 62m | ||||||
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 50 | 197 | |
| r: 5:00 | 21m | ||||||
| r421m |
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Workout Graph
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