Joshua Matthews v4000m/4:00r...3 row
6,500m
Meters
24:04.6
Time
1:51.1
Pace
475
Calories
154
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 36:04.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 137 |
May 29, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.6 | 6,500m | 1:51.1 | 255 | 1177 | 20 | 154 | |
| 15:01.9 | 4,000m | 1:52.7 | 244 | 1140 | 19 | 143 | |
| r: 4:00 | 64m | ||||||
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 33 | 176 | |
| r: 4:00 | 173m | ||||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 20 | 145 | |
| r: 4:00 | 14m | ||||||
| r251m |
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Workout Graph
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