Joshua Matthews 30:00 row
8,795m
Meters
30:00.0
Time
1:42.3
Pace
710
Calories
188
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 137 |
June 07, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,795m | 1:42.3 | 327 | 1424 | 20 | 188 |
| 6:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 20 | 177 |
| 12:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 20 | 186 |
| 18:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 21 | 187 |
| 24:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 21 | 196 |
| 30:00.0 | 1,786m | 1:40.7 | 342 | 1476 | 22 | 197 |
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Workout Graph
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