Joshua Matthews 20:07 row
5,354m
Meters
20:07.3
Time
1:52.7
Pace
379
Calories
143
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 135 |
June 09, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,354m | 1:52.7 | 244 | 1140 | 18 | 143 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 19 | 139 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 19 | 142 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 | 144 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 19 | 145 |
| 20:07.3 | 27m | 2:15.1 | 142 | 787 | 8 | 146 |
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Workout Graph
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