Joshua Matthews 12000m row
12,000m
Meters
45:43.1
Time
1:54.2
Pace
840
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 116 |
June 13, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.1 | 12,000m | 1:54.2 | 234 | 1106 | 19 | 155 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 19 | 139 |
| 7:36.6 | 4,000m | 1:54.1 | 235 | 1109 | 19 | 147 |
| 7:37.7 | 6,000m | 1:54.4 | 234 | 1104 | 19 | 153 |
| 7:36.6 | 8,000m | 1:54.1 | 235 | 1109 | 19 | 161 |
| 7:38.5 | 10,000m | 1:54.6 | 232 | 1099 | 19 | 165 |
| 7:39.1 | 12,000m | 1:54.7 | 231 | 1096 | 19 | 169 |
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Workout Graph
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