Joshua Matthews 7x4:00/0:30r row
7,984m
Meters
28:00.0
Time
1:45.2
Pace
623
Calories
160
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,165m |
| Overall Time | 31:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 139 |
June 15, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,984m | 1:45.2 | 301 | 1334 | 23 | 160 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 137 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 20 | 146 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 21 | 154 |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 23 | 159 |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 24 | 168 |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 26 | 175 |
| 4:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 27 | 185 |
| r181m |
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Workout Graph
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