Joshua Matthews 2x6000m/1:30r row
12,000m
Meters
45:22.0
Time
1:53.4
Pace
850
Calories
144
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 48:22.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 123 |
June 20, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 12,000m | 1:53.4 | 240 | 1125 | 20 | 144 |
| 22:36.2 | 6,000m | 1:53.0 | 242 | 1134 | 20 | 143 |
| 22:45.7 | 6,000m | 1:53.8 | 237 | 1117 | 20 | 145 |
| r31m |
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Workout Graph
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