Joshua Matthews 2x6000m/1:30r row
12,000m
Meters
44:57.7
Time
1:52.4
Pace
859
Calories
145
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 47:57.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 127 |
June 22, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.7 | 12,000m | 1:52.4 | 246 | 1148 | 19 | 145 |
| 22:30.7 | 6,000m | 1:52.5 | 245 | 1144 | 19 | 143 |
| 22:27.0 | 6,000m | 1:52.2 | 247 | 1151 | 20 | 148 |
| r39m |
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Workout Graph
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