Joshua Matthews 45:32 row
12,009
Meters
45:32.6
Time
1:53.7
Pace
846
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 126 |
July 19, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.6 | 12,009 | 1:53.7 | 238 | 1117 | 846 | 19 | 147 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 19 | 138 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 19 | 144 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 19 | 149 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 19 | 149 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 19 | 142 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 19 | 147 |
| 35:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 19 | 147 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 20 | 157 |
| 45:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 19 | 153 |
| 45:32.6 | 149 | 1:49.3 | 267 | 1220 | 11 | 22 | 151 |
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Workout Graph
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