Joshua Matthews 30:00 row
8,665m
Meters
30:00.0
Time
1:43.8
Pace
685
Calories
190
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 140 |
July 26, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,665m | 1:43.8 | 312 | 1374 | 20 | 190 |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 20 | 174 |
| 12:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 20 | 185 |
| 18:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 20 | 195 |
| 24:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 21 | 198 |
| 30:00.0 | 1,783m | 1:40.9 | 340 | 1470 | 21 | 201 |
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Workout Graph
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