Joshua Matthews 45:07 row
12,008m
Meters
45:07.4
Time
1:52.7
Pace
854
Calories
145
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 129 |
July 31, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 12,008m | 1:52.7 | 244 | 1140 | 19 | 145 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 | 139 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 | 143 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 19 | 145 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 19 | 147 |
| 25:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 19 | 144 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 19 | 148 |
| 35:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 19 | 147 |
| 40:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 19 | 148 |
| 45:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 | 151 |
| 45:07.4 | 34m | 1:48.8 | 272 | 1234 | 16 | 147 |
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Workout Graph
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