Joshua Matthews 44:46 row
12,008m
Meters
44:46.6
Time
1:51.8
Pace
862
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 130 |
August 01, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.6 | 12,008m | 1:51.8 | 250 | 1160 | 19 | 146 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 136 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 19 | 146 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 19 | 147 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 19 | 149 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 19 | 138 |
| 30:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 20 | 147 |
| 35:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 19 | 152 |
| 40:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 19 | 155 |
| 44:46.6 | 1,290m | 1:51.0 | 255 | 1178 | 20 | 152 |
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Workout Graph
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