Joshua Matthews 30:00 row
8,718m
Meters
30:00.0
Time
1:43.2
Pace
695
Calories
192
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 140 |
August 02, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,718m | 1:43.2 | 318 | 1394 | 20 | 192 |
| 6:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 20 | 178 |
| 12:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 20 | 186 |
| 18:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 20 | 192 |
| 24:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 21 | 199 |
| 30:00.0 | 1,784m | 1:40.8 | 341 | 1472 | 21 | 206 |
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Workout Graph
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