Joshua Matthews 3x20:00/1:30r row
16,202m
Meters
1:00:00.0
Time
1:51.0
Pace
1177
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,260m |
| Overall Time | 1:04:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 129 |
August 03, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,202m | 1:51.0 | 255 | 1178 | 19 | 149 |
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 19 | 146 |
| 20:00.0 | 5,414m | 1:50.8 | 257 | 1184 | 20 | 148 |
| 20:00.0 | 5,422m | 1:50.6 | 258 | 1188 | 20 | 153 |
| r58m |
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Workout Graph
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