Joshua Matthews 40:04 BikeErg
21,508
Meters
40:04.4
Time
1:51.7
Pace
772
Calories
133
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 76 |
| Revolution Count | 3068 |
| Power/kg | 2.59 |
| Drag Factor | 117 |
August 04, 2023 12:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 21,508 | 1:51.7 | 251 | 1162 | 772 | 76 | 133 |
| 5:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 95 | 76 | 127 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 96 | 76 | 126 |
| 15:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 94 | 76 | 131 |
| 20:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 95 | 76 | 130 |
| 25:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 95 | 76 | 129 |
| 30:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 97 | 77 | 135 |
| 35:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 98 | 77 | 138 |
| 40:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 101 | 78 | 140 |
| 40:04.4 | 44 | 1:40.0 | 350 | 1504 | 1 | 81 | 141 |
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Workout Graph
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