Joshua Matthews 3x2000m/5:00r row
6,000m
Meters
19:26.4
Time
1:37.2
Pace
521
Calories
184
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 34:26.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 137 |
August 05, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 6,000m | 1:37.2 | 381 | 1611 | 24 | 184 |
| 6:42.1 | 2,000m | 1:40.5 | 345 | 1485 | 22 | 173 |
| 6:29.8 | 2,000m | 1:37.4 | 378 | 1601 | 24 | 183 |
| 6:14.5 | 2,000m | 1:33.6 | 426 | 1767 | 27 | 196 |
| r769m |
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Workout Graph
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