Joshua Matthews 3x20:00/1:30r row
16,087m
Meters
1:00:00.0
Time
1:51.8
Pace
1159
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,149m |
| Overall Time | 1:04:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 127 |
September 07, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,087m | 1:51.8 | 250 | 1159 | 19 | |
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 19 | |
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 20 | |
| 20:00.0 | 5,360m | 1:51.9 | 250 | 1158 | 19 | |
| r62m |
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Workout Graph
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