Joshua Matthews 3x20:00/1:30r row
15,823m
Meters
1:00:00.0
Time
1:53.7
Pace
1117
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,880m |
| Overall Time | 1:04:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 129 |
September 12, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,823m | 1:53.7 | 238 | 1118 | 19 | |
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 19 | |
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 19 | |
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 19 | |
| r57m |
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Workout Graph
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