Joshua Matthews 8x500m/3:00r row
4,000m
Meters
12:16.7
Time
1:32.0
Pace
373
Calories
186
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 36:16.7 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 138 |
September 13, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 4,000m | 1:32.0 | 448 | 1842 | 24 | 186 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 24 | 178 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 25 | 181 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 25 | 184 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 25 | 186 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 25 | 189 |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 25 | 188 |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 25 | 191 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 26 | 197 |
| r1,617m |
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Workout Graph
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