Joshua Matthews 3x10:00/3:00r row
8,707m
Meters
30:00.0
Time
1:43.3
Pace
694
Calories
190
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,846m |
| Overall Time | 39:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 139 |
September 15, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,707m | 1:43.3 | 317 | 1390 | 20 | 190 |
| 10:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 20 | 182 |
| 10:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 20 | 194 |
| 10:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 20 | 195 |
| r139m |
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Workout Graph
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