Joshua Matthews 3x20:00/1:30r row
16,114m
Meters
1:00:00.0
Time
1:51.7
Pace
1162
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,168m |
| Overall Time | 1:04:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 132 |
September 21, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,114m | 1:51.7 | 251 | 1164 | 19 | |
| 20:00.0 | 5,367m | 1:51.7 | 251 | 1162 | 19 | |
| 20:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 19 | |
| 20:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 19 | |
| r54m |
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Workout Graph
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