Joshua Matthews 30:00 row
8,834m
Meters
30:00.0
Time
1:41.8
Pace
718
Calories
166
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 138 |
September 29, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,834m | 1:41.8 | 331 | 1439 | 20 | 166 |
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 20 | 186 |
| 20:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 20 | 147 |
| 30:00.0 | 2,991m | 1:40.3 | 347 | 1493 | 21 |
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