Joshua Matthews 4x20:00/1:30r row
21,678m
Meters
1:20:00.0
Time
1:50.7
Pace
1581
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,787m |
| Overall Time | 1:26:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 19 |
| Stroke Count | 1519 |
| Drag Factor | 136 |
October 03, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,678m | 1:50.7 | 258 | 1187 | 19 | |
| 20:00.0 | 5,423m | 1:50.6 | 258 | 1189 | 19 | |
| 20:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 19 | |
| 20:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 19 | |
| 20:00.0 | 5,420m | 1:50.7 | 258 | 1187 | 19 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.