Joshua Matthews 2x20:00/3:00r row
11,118m
Meters
40:00.0
Time
1:47.9
Pace
837
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,167m |
| Overall Time | 46:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 135 |
October 11, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,118m | 1:47.9 | 278 | 1257 | 20 | |
| 20:00.0 | 5,556m | 1:47.9 | 278 | 1256 | 20 | |
| 20:00.0 | 5,561m | 1:47.8 | 279 | 1259 | 20 | |
| r49m |
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Workout Graph
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