Joshua Matthews 30:02 row
8,216
Meters
30:02.6
Time
1:49.7
Pace
603
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 132 |
October 13, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 8,216 | 1:49.7 | 265 | 1212 | 603 | 18 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 19 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 19 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 19 |
| 20:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 19 |
| 25:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 19 |
| 30:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 19 |
| 30:02.6 | 12 | 1:48.3 | 275 | 1247 | 0 | 0 |
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Workout Graph
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