Joshua Matthews 3x25:00/1:30r row
20,405m
Meters
1:15:00.0
Time
1:50.2
Pace
1497
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,465m |
| Overall Time | 1:19:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 19 |
| Stroke Count | 1418 |
| Drag Factor | 133 |
October 17, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,405m | 1:50.2 | 261 | 1198 | 19 | |
| 25:00.0 | 6,778m | 1:50.6 | 258 | 1189 | 19 | |
| 25:00.0 | 6,789m | 1:50.4 | 260 | 1193 | 19 | |
| 25:00.0 | 6,838m | 1:49.6 | 265 | 1212 | 19 | |
| r60m |
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Workout Graph
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