Joshua Matthews 30:00 row
8,781m
Meters
30:00.0
Time
1:42.4
Pace
708
Calories
186
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
October 18, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,781m | 1:42.4 | 325 | 1418 | 20 | 186 |
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 20 | 186 |
| 20:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 21 | |
| 30:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.