Joshua Matthews 8x500m/2:00r row
4,000m
Meters
11:48.2
Time
1:28.5
Pace
396
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 27:48.2 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2036 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 139 |
October 24, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 4,000m | 1:28.5 | 505 | 2036 | 32 | |
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 32 | |
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 31 | |
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 32 | |
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 32 | |
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 31 | |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 32 | |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 32 | |
| 1:27.1 | 500m | 1:27.1 | 530 | 2122 | 39 | |
| r1,454m |
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Workout Graph
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