Joshua Matthews 4x750m/3:00r row
3,000m
Meters
8:55.0
Time
1:29.1
Pace
294
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 20:55.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 139 |
October 26, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 3,000m | 1:29.1 | 494 | 1999 | 32 | |
| 2:13.4 | 750m | 1:28.9 | 498 | 2012 | 32 | |
| 2:13.0 | 750m | 1:28.6 | 502 | 2028 | 32 | |
| 2:14.1 | 750m | 1:29.4 | 490 | 1985 | 31 | |
| 2:14.6 | 750m | 1:29.7 | 484 | 1967 | 33 | |
| r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.