Joshua Matthews 3x30:00/1:30r row
24,175m
Meters
1:30:00.0
Time
1:51.6
Pace
1746
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 24,238m |
| Overall Time | 1:34:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 1703 |
| Drag Factor | 121 |
October 27, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,175m | 1:51.6 | 251 | 1164 | 19 | |
| 30:00.0 | 8,051m | 1:51.7 | 251 | 1162 | 19 | |
| 30:00.0 | 8,055m | 1:51.7 | 251 | 1163 | 19 | |
| 30:00.0 | 8,069m | 1:51.5 | 252 | 1168 | 19 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.