Joshua Matthews 8x500m/2:00r row
4,000m
Meters
11:43.2
Time
1:27.9
Pace
401
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 27:43.2 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 137 |
October 31, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 4,000m | 1:27.9 | 515 | 2073 | 33 | |
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 31 | |
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 32 | |
| 1:28.1 | 500m | 1:28.1 | 512 | 2061 | 31 | |
| 1:27.8 | 500m | 1:27.8 | 517 | 2079 | 32 | |
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 32 | |
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 33 | |
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 33 | |
| 1:26.3 | 500m | 1:26.3 | 545 | 2174 | 42 | |
| r1,438m |
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Workout Graph
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