Joshua Matthews 20:03 row
5,474m
Meters
20:03.2
Time
1:49.9
Pace
400
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 126 |
November 03, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,474m | 1:49.9 | 264 | 1207 | 18 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 19 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 19 |
| 15:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 19 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 19 |
| 20:03.2 | 12m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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