Joshua Matthews 20:01 row
5,477m
Meters
20:01.6
Time
1:49.6
Pace
402
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 125 |
November 03, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 5,477m | 1:49.6 | 265 | 1212 | 18 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 19 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 19 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 19 |
| 20:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 19 |
| 20:01.6 | 7m | 1:54.2 | 234 | 1106 | 0 |
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Workout Graph
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