Joshua Matthews 3x10:00/3:00r row
8,045m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 117 |
December 11, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,045m | 1:51.8 | 250 | 1160 | 20 | |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 21 | |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 20 | |
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 21 | |
| r82m |
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Workout Graph
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