Joshua Matthews 3x2500m/2:30r row
7,500m
Meters
27:25.2
Time
1:49.6
Pace
552
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,568m |
| Overall Time | 34:55.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 130 |
December 14, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.2 | 7,500m | 1:49.6 | 265 | 1212 | 18 | |
| 9:08.2 | 2,500m | 1:49.6 | 266 | 1213 | 19 | |
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 19 | |
| 9:08.7 | 2,500m | 1:49.7 | 265 | 1211 | 18 | |
| r68m |
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Workout Graph
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