Joshua Matthews 2x4000m/3:00r row
8,000m
Meters
29:17.8
Time
1:49.8
Pace
589
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 35:17.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 126 |
December 16, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.8 | 8,000m | 1:49.8 | 264 | 1208 | 19 | |
| 14:38.8 | 4,000m | 1:49.8 | 264 | 1208 | 19 | |
| 14:39.0 | 4,000m | 1:49.8 | 264 | 1208 | 19 | |
| r40m |
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Workout Graph
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