Joshua Matthews 20:00 row
5,590m
Meters
20:00.0
Time
1:47.3
Pace
422
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 130 |
December 24, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,590m | 1:47.3 | 283 | 1274 | 19 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 19 |
| 8:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 19 |
| 12:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 20 |
| 16:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 20 |
| 20:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 19 |
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Workout Graph
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