Joshua Matthews 20:00 row
5,729m
Meters
20:00.0
Time
1:44.7
Pace
448
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 130 |
December 24, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,729m | 1:44.7 | 305 | 1348 | 19 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 19 |
| 8:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 19 |
| 12:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 20 |
| 16:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 19 |
| 20:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 20 |
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Workout Graph
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