Joshua Matthews 4000m row
4,000m
Meters
14:06.7
Time
1:45.8
Pace
305
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 129 |
December 27, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.7 | 4,000m | 1:45.8 | 295 | 1316 | 21 |
| 2:49.1 | 800m | 1:45.6 | 296 | 1320 | 21 |
| 2:49.3 | 1,600m | 1:45.8 | 295 | 1316 | 22 |
| 2:49.6 | 2,400m | 1:46.0 | 294 | 1311 | 21 |
| 2:49.3 | 3,200m | 1:45.8 | 295 | 1316 | 21 |
| 2:49.4 | 4,000m | 1:45.8 | 295 | 1314 | 21 |
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Workout Graph
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