Joshua Matthews 3x10:00/3:00r row
8,718m
Meters
30:00.0
Time
1:43.2
Pace
696
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,993m |
| Overall Time | 39:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 127 |
December 29, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,718m | 1:43.2 | 318 | 1394 | 22 | |
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 22 | |
| 10:00.0 | 2,899m | 1:43.4 | 316 | 1386 | 22 | |
| 10:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 22 | |
| r275m |
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Workout Graph
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