Joshua Matthews 30:00 row
8,663m
Meters
30:00.0
Time
1:43.8
Pace
685
Calories
181
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 138 |
December 31, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,663m | 1:43.8 | 312 | 1374 | 20 | 181 |
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 20 | 177 |
| 20:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 20 | 183 |
| 30:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 21 | 185 |
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Workout Graph
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