Joshua Matthews 3x25:00/1:30r row
20,655m
Meters
1:15:00.0
Time
1:48.9
Pace
1539
Calories
154
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,713m |
| Overall Time | 1:19:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 19 |
| Stroke Count | 1453 |
| Drag Factor | 131 |
January 15, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,655m | 1:48.9 | 271 | 1231 | 19 | 154 |
| 25:00.0 | 6,886m | 1:48.9 | 271 | 1232 | 19 | 150 |
| 25:00.0 | 6,885m | 1:48.9 | 271 | 1231 | 19 | 156 |
| 25:00.0 | 6,884m | 1:48.9 | 271 | 1231 | 20 | 157 |
| r58m |
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Workout Graph
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