Joshua Matthews 2x30:00/1:30r row
16,534m
Meters
1:00:00.0
Time
1:48.8
Pace
1232
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,613m |
| Overall Time | 1:03:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 131 |
January 16, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,534m | 1:48.8 | 271 | 1233 | 19 | |
| 30:00.0 | 8,266m | 1:48.8 | 271 | 1233 | 19 | |
| 30:00.0 | 8,268m | 1:48.8 | 271 | 1233 | 19 | |
| r79m |
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Workout Graph
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