Joshua Matthews 6x1000m/2:00r row
6,000m
Meters
18:58.1
Time
1:34.8
Pace
539
Calories
184
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 30:58.1 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 137 |
January 17, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 6,000m | 1:34.8 | 410 | 1711 | 27 | 184 |
| 3:11.0 | 1,000m | 1:35.5 | 402 | 1682 | 29 | 169 |
| 3:10.8 | 1,000m | 1:35.4 | 403 | 1687 | 28 | 179 |
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 27 | 183 |
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 27 | 188 |
| 3:09.3 | 1,000m | 1:34.6 | 413 | 1720 | 27 | 190 |
| 3:06.8 | 1,000m | 1:33.4 | 430 | 1778 | 28 | 195 |
| r962m |
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Workout Graph
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