Joshua Matthews 3x30:00/1:30r row
24,799m
Meters
1:30:00.0
Time
1:48.8
Pace
1849
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 24,854m |
| Overall Time | 1:34:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 19 |
| Stroke Count | 1734 |
| Drag Factor | 133 |
January 18, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,799m | 1:48.8 | 271 | 1233 | 19 | |
| 30:00.0 | 8,270m | 1:48.8 | 272 | 1234 | 19 | |
| 30:00.0 | 8,264m | 1:48.9 | 271 | 1232 | 19 | |
| 30:00.0 | 8,265m | 1:48.8 | 271 | 1232 | 19 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.